Coach Sofia - The trapezius is a muscle located in the upper-mid back. This post will show you how to do self-massage and release the traps to get great relief from upper
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The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic
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trapezius-trigger-point-interactions Acupressure for Shoulder Impingement | Trigger points, Massage therapy, Trigger point massage
![Shoulder Self-Massage Using a Foam Cube for Shoulder Pain - Acupuncture and Chiropractic in Chapel Hill Shoulder Self-Massage Using a Foam Cube for Shoulder Pain - Acupuncture and Chiropractic in Chapel Hill](https://acudocnc.com/images/shoulder-self-massage.jpg)
Shoulder Self-Massage Using a Foam Cube for Shoulder Pain - Acupuncture and Chiropractic in Chapel Hill
![Stretching and Massage Does NOT Get Rid of Upper Trap Pain - Functional Performance Physical TherapyFunctional Performance Physical Therapy Stretching and Massage Does NOT Get Rid of Upper Trap Pain - Functional Performance Physical TherapyFunctional Performance Physical Therapy](https://fpphysicaltherapy.com/wp-content/uploads/2019/11/upper-trap-trigger-points-functional-performace-physical-therapy.jpg)
Stretching and Massage Does NOT Get Rid of Upper Trap Pain - Functional Performance Physical TherapyFunctional Performance Physical Therapy
![Stretching and Massage Does NOT Get Rid of Upper Trap Pain - Functional Performance Physical TherapyFunctional Performance Physical Therapy Stretching and Massage Does NOT Get Rid of Upper Trap Pain - Functional Performance Physical TherapyFunctional Performance Physical Therapy](https://fpphysicaltherapy.com/wp-content/uploads/2019/11/upper-trap-pain-functional-performace-physical-therapy.jpg)
Stretching and Massage Does NOT Get Rid of Upper Trap Pain - Functional Performance Physical TherapyFunctional Performance Physical Therapy
![Trigger Point Therapy - Treating the Trapezius Muscle | Massage therapy, Massage, Reflexology massage Trigger Point Therapy - Treating the Trapezius Muscle | Massage therapy, Massage, Reflexology massage](https://i.pinimg.com/originals/5c/2f/e2/5c2fe2f48dae7f077474dd4ae647bf5c.png)