Women's Best - Jasmin explains us the differences between SLDL (Stiff/ Straight-Legged Deadlift) and RDL (Romanian Deadlifts) 🏋🏼♂️💪🏼: SLDL ( Stiff/Straight-Legged Deadlift) : Start position: on the floor Focus: concentric phase (muscle shortening -
![Strength and Conditioning Coach \ Preparador Físico: Stiff Leg Deadlift: Maximum Absolute Force in the Spine Strength and Conditioning Coach \ Preparador Físico: Stiff Leg Deadlift: Maximum Absolute Force in the Spine](https://3.bp.blogspot.com/-gY2xtY4-rww/WsvwDRzvyqI/AAAAAAAACio/uDMFEwVUN88Ccf8N9UM2qTI_bYoXr_jigCLcBGAs/s1600/Stifff.jpg)