Add a New Dimension To Your Arms With Dumbbell Hammer Curls
Add a New Dimension To Your Arms With Dumbbell Hammer Curls
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Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis. | Bodybuilding training, Big biceps workout, Biceps workout
/14-Hammer-Curls-GIF-1e195b4ea80747cb871947b90fb0808f.gif "How to Hammer Curl: Techniques, Benefits, Variations")
How to Hammer Curl: Techniques, Benefits, Variations
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Evolve 24/7 Fitness - Workout Wednesday! Biceps- Hammer Curls Hammer Curls with a palms-facing or neutral grip do more than just hit the biceps, they also heavily recruit the brachialis, a muscle
Standing or seated dumbbell curls from Best Exercises for Building Biceps - The Active Times
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Add a New Dimension To Your Arms With Dumbbell Hammer Curls
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